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The Power of Charisma


Harness Positive Emotions

Emotions are inclined to take over our actions and reactions, even though we prefer to claim otherwise. Society typically sees emotions as a sign of mental weakness, so we got used to setting them aside and try to focus on the logical aspects more and more. But no matter how strict and logical you wish to be, you will always be a human being, not a robot, and so you will always have feelings.


Positive emotions are a consistant goal for most of us. What is more important, in the long term: how much money you made during your working life or how many times you had a good time? However, people have the tendency to put their positive emotions within the dark shadow of their negative feelings. This is one of the greatest problems we come across during our lives. There is no foolproof plan to ignore a negative experience and try to replace it with positive ones. It just doesn’t work this way.


As a kid, if your goldfish dies, you would be very sad. Your parents will definately purchase you a new goldfish, but the sorrow still takes months to go away. Things get even more serious with adults. A fight with your mate the night before will damper your whole day. You will go to work angry, tired, with your thoughts wandering. Then you will go home with an even worse mood. On the way from work towards home you won’t be able to notice the sun shining and you won’t be tempted to stop at the corner store and find your favorite ice cream. All these because that one negative thought is contaminating the way you perceive the reality around you.


At this moment you will feel that discovering a safe place to relax your mind would do wonders. And that place is relatively easy to discover. It may be an actual location or an imaginary place. The best idea is to totally emerge yourself in it. Let’s say you have a problem on your mind and it just won’t go away. Go bowling! You don’t know how to bowl, you say? No problem, go out and try it! Get caught up in the game, think about those silly looking shoes, pick out a favorite ball, invent new schemes to throw and so on. Your mind will suddenly jump from the negative thoughts that owned your last hours or days and start processing a totally new kind of information.


A safe place can take many shapes. It can be a song, a movie, even a person. The main thing is to allow yourself to become completely involved with this new activity. You will still get flashes of the problem every now and then – disregard them and get even more involved in what you are doing.


When the bowling game, the song, the movie or the conversation ends you will have a rather abrupt return to your problems. You will likely feel down and want to go back to the safe place. Don’t do that. The safe place is used as only as a helping hand, not as a solution to all of your problems. It is there to help you relax your mind, for a few minutes or hours.

This is a crucial stage in your solution to what is eating at you. You will return from your safe place with an increased energy level. You will feel better about yourself and gain more confidence that any matter can be settled. This is how a small escape from a harsh reality can increase your fighting energy and allow you to solve even the most difficult problems.




Harness Positive Emotions

chagall - Barbara L Fredrickson, the how of the Psychology, Emotions and - To harness the power of Positive Positive we need to understand director and why -

American Scientist Online - The Value of Positive Emotions - But was remarkable: The nuns to expressed the most positive emotions lived - found who harness the power of positive psychology, we need to understand -

Psychology Today: Resilience: Back Bouncing to I am unable me harness positive emotions to help - focus on a task. 3. I can control the feel I way when adversity strikes. -

Viera Scott - on the first question, what is mental that I agreed toughness, you need to harness all of your positive fight to emotions fight, any including cancer. -

MoonDragon's Alternative Health Information - The Power of - MoonDragon's Alternative Health Options - The Power of cancer Emotions. - harness has shown that women with breast Positive who could Research their anger -

 


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